What is a Rebounder Mini Trampoline?

!±8± What is a Rebounder Mini Trampoline?

Most people consider it a smaller version of the standard trampoline. Some people call it the exercise trampoline, jogging mini-trampoline, or the rebounder mini-trampoline. It usually has a diameter of less than 1 meter and a height of 12 inches. And since it is smaller, it can fit in any part of the house - be it in the bedroom, living room or even in the backyard.

This type of trampoline is used primarily for physical regimen. It can also be used in combination with any aerobics routine to help increase fitness and stamina. Since it is smaller, mini rebounders are not for high rebounds as seen in larger trampolines that are for competition and recreation.

Who Can Use It?

Practically anyone can use the rebounder mini trampoline. It is for this reason why many families buy it because every member of the household can use it (even dogs!)

What are the Benefits of a Rebounder Mini Trampoline?

1. First of all, rebounder mini trampolines are safe to use. With its structure and built, it is easy on the person's joints since the trampoline's soft surface gets to absorb at least 87% of the shock when bouncing.

2. The mini rebounder trampoline is also a convenient for people who both prefer doing aerobics outdoors or indoors. With its dimensions being smaller than a standard trampoline, it can be placed in the living area of the house or in the backyard without having to move any furniture around.

3. Using the rebounder for 30 minutes with sessions repeated 3-4 times per week can improve blood circulation and promote lymphatic fluid flow in the body. With all the movement involved when exercising on a rebounder, the lymphatic fluids don't get stuck in one area of the body but flows through the entire body cleaning out the toxins and help improve the body's immune system.

4. The mini trampoline rebounder also helps speed up metabolism. Since the different muscles of the body get worked out, burning of calories get increased because of the activity, which ultimately helps reduce weight.

5. It is also focuses on the core muscles, particularly the abdominal muscles. Since jumping on a rebounder allows a person to use his abs when pushing his feet on the rebounder, this repeated activity consequently focuses on the abs since the person's force comes from his center.