In all sports - not just gymnastics - there is the risk
Injuries, no matter how intelligent or flexible your gymnast
happen to be. The sport requires a lot of psychological
and physical preparation, in part because it is extremely
rigorous and partly because it requires a higher degree
Skills than most other sports. The complexity of the routines
This increases the risk of painful injury and fatigue, when
preparations are not taken to ensureComplete
Security.
The most common injuries are ankle on the body
and feet, lower back, knees, hands and wrists. This
may abuse or simply stress. The lower half of the body
The lesions are usually due to unbalanced landings,
experience, while the tension back, if not enough
Stretching was performed. Scratches and abrasions are
predictable, even if the gymnast dressed properly - so
be easily prepared. Any violation of aGymnast of the body can
negative effect on his performance in the future.
The stiffness may be the lack of use of limbs or the result
back, if he or she is out of the game for too long said - that
is, if the injury is serious. In most cases, as
Parent, you're dealing with less serious injuries
(I hope) and you do not need a doctor visit
Office, who have treated.
In any case, the best course of action is actually prevention.
TheStandard security measures in any sport are simple and
be easy to apply, especially for gymnastics.
First make sure you that your gymnast wears
the right clothes. If he or she has long hair, tie
back, braid, or otherwise secure. Do not allow them
to wear clothing that is too loose or baggy and favorable
for the intervention, the same goes for socks and shoes - nothing
they run on a porous surface.
Remove allJewels. Rings, for example, can be reprogrammed
Swelling of the fingers, if distortion. Earrings can be demolished
carteliage earlobe or an accident.
So make sure you and your gymnast takes stock of the
Environment. Trip wire devices, or may be cut;
running into poles or other gymnasts can be a disaster. A
Travelling on a mat, which could be higher than the actual surface is
be painful.
Then, they need to warm up. Warmups are vital to any sport
andeach gymnast, a preschool child or if they are
professional, you should take before beginning a strenuous
Activities. These include running, brisk walking and
Stretching - all the blood in motion and the
Pumping of the heart. Believe it or not, takes a good deal
the risk of a muscle strained and pulled, and in fact
feels good. When you connect with the young gymnast
Home or in other ways on your own time, you should be a
good roleModel and are in their warm-up. Turn on
bit 'of music and move with it. There's a triple benefit: they are
or she shows him how to warm up properly, you
interested in what they do, and always will be
The heart rate is going strong.
If your gymnast on the floor, make sure that he or
frequent breaks for water. Hydration is the key to
good health. If he or she was sweating,
Dehydration is possible and can alsoa disaster
behind the scenes.
Beyond all the dangers of gymnastics, is the treatment
receive for injuries. Of course, if you, your gymnast
Could greatly injured, a medical examination, the best idea -
or even the emergency room. This is just common
Sense. On the other hand, if the child does not hurt
strong, you can do it or her to take.
But whatever you choose always, please understand I am not
Physician andYou should always consult your family doctor if
Do you have problems or concerns.
For sprains, strains, bumps and bruises, you should
Ice for the first 24 hours. Ice cubes in a
Plastic bag with a cloth or a towel wrapped
The same bag is enough if you do not have a doctor
Bag of ice. Never use ice directly on the skin - and
Never ice for more than 20 to 30 minutes at a time.
Three or four times in the first daysafter injury
should be sufficient. Then gently heat compresses
contribute to muscle cramps and pain, do not relax the
supported with some type of counseling painkiller (
Doctor before using any medication your gymnast).
I hope that will never be dealing with injuries - but
remember, prevention is better than anything else. Keep
In this context and be safe.
Good luck!
By Murray Hughes
Gymnastics Secrets Revealed
"The bookEvery parent should read gymnastics "
http://www.gymnasticssecretsrevealed.com/gymnastics-articles/gymnastics-injuries.htm
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